Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Consuming the right amount of vitamin C daily is believed to help shorten the duration of colds. Vitamin C is a vital part of any balanced diet and, alongside other nutrients like vitamin D, zinc, and ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Juicy, refreshing, and nutrient-dense, oranges stand out as one of the smartest fruit choices for a healthy, active lifestyle ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Winters can get really harsh on your health but if you take the right diet you can make colder months warm and cozy Let’s ...

Winter season tends to increase health concerns like fatigue, joint and muscle pain, metabolic issues to name a few. Most of ...