These keto blueberry muffins are low-carb and protein packed. They bake up soft and sweet with juicy berries throughout.

Dulce de leche flan, cherry pie and more of our favorite sweets of the year. Credit... Supported by By The New York Times The New York Times Food staff is made up of dessert people. No restaurant meal ...

Eating low-carb doesn't have to mean saying "no" to holiday fun. Fortunately, it’s totally possible to make delicious keto desserts. The post 6 Low-Carb Holiday Desserts That Actually Taste Amazing ...

Pie is a Thanksgiving classic, but these highly-rated desserts could bring some variety to your dessert spread this year. From flaky pastries to decadent cakes, these delicious seasonal desserts will ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...