Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

And in true Costco fashion, you’ll get hundreds of sandwich-size bags or quart-size freezer bags. Put them to use as you pack ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

You know that weird week between Christmas and New Year when nobody knows what day it is… but everybody still wants snacks?

If peanut butter is spread on a slice of bread, two tablespoons a day are considered the healthy recommended limit. The best ...

A MUM who weighed 22 stone lost 13 stone after her dad bought her the “best Christmas present ever” last year – Mounjaro ...