Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as stress, tension, conflict – and for some people, loneliness – may be when you ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...