The decision comes after duty status hearings were held Thursday for Sgt. Jennifer Penton, Trooper Edwin Rodriguez, Trooper David Montanez and Trooper Casey LaMonte.

The four staties facing charges over the death of trooper trainee Enrique Delgado-Garcia will be suspended with pay, Mass ...

The city of Zanesville owns the building and charges little in rent, but the gym has national Police Athletic League dues to pay.

A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across the country, he also ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

(Aging Untold) — Parkinson’s disease affects nearly 1 million people in the United States, with 90,000 diagnosed each year. While there’s no cure for the movement disorder, doctors have found new ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...