Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see recipe). Serve with a spinach salad with diced beets and oranges: Toss fresh ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are among six canned soups that dietitians recommend for weight loss. Choose soups ...

Ready-made soup is convenient and soothing but can also be bland and not very healthy. Our test revealed surprisingly tasty, ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Zinc is vital for cell growth, repair, and overall resilience. Oysters are often considered the gold standard for zinc content, offering 52 milligrams (mg) per 3-ounce serving, far exceeding the Daily ...

Some experts call them a superfood. Here’s why they deserve a spot in your pantry. Some experts call them a superfood. Here’s why they deserve a spot in your pantry. Credit...Suzanne Saroff Supported ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

The dust stirred from the combine harvesting fields of chickpeas, charging forward like an auburn tsunami barreling across the scenic fields of the Palouse. On a Saturday morning in late August, ...

A calorie deficit occurs when you consume fewer calories than your body needs in a day. When your body is in a calorie deficit, you burn stored fat as fuel and lose weight as a result. You can eat ...