Kali Muscle on MSN

Massive arms, heavy hustle: Kali Muscle’s super pump routine

Kali Muscle delivers a high-intensity arm day filled with back and bicep supersets, gym banter, and motivational insights. Joined by friends, he blends serious technique with humor, from correcting ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

DWTS Champ Robert Irwin’s Arms Send Internet Into Overdrive

The latest mirrorball champion is inviting everyone to the gun show! The post DWTS Champ Robert Irwin’s Arms Send Internet ...

Work your arms from every angle in just 20 minutes with these trainer-approved moves

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...