Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

From breakfast to lunch to dinner, these popular gut-healthy recipes had EatingWell fans coming back for seconds all year ...

Costco recently introduced a delicious bread that has shoppers in a chokehold—and with good reason. The bulk retailer’s new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wonder how chia seeds scored their superfood status? Nutritionists say it’s not just hype—these tiny ...

mocha coffee chia seed pudding greek yogurt and chia seed pudding easy chia pudding healthy breakfast ...

Add the chopped walnuts, porridge oats, bicarbonate of soda, salt, chia seeds, pumpkin seeds, and sunflower seeds to the ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

With a glass of Champagne in hand and the French countryside whizzing by, my Eurostar journey was more than travel - it was ...

Sprouted Whole Grain Bread Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. This process creates what many dietitians consider the gold standard ...

For a hearty breakfast, try adding custard apple to your oatmeal. Cook oats in water or milk as you normally would, then ...

It’s funny how a loaf of bread can be so controversial, but when it comes to sourdough, people argue over everything from the ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your ...