Our senior food and drink editor reflects on the food trends that peaked in 2025 – and the ingredients set to replace them.

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours while boosting your nutrition!

CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Chia seeds, a kitchen staple, offer varied weight management benefits depending on preparation. Soaked in water, they aid ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving metabolism. Chia seeds, rich in soluble fiber and omega-3s, show promise in ...