Winter has a way of flattening out your motivation and mood after all the holiday excitement passes. While trying to get ...

“Some nutrients that are particularly beneficial in promoting hair growth, hair strength, and thickness include protein, B ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss journey.

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Wet Ingredients: 1 ripe banana 1 egg ¼ cup salted peanut butter (no sugar added) 1 Tbsp unsalted butter 2 Tbsp honey (1 Tbsp if using sweetened peanut butter) ½ cup plain yogurt ½ cup milk Dry Ingredi ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial health. Together, they make a heart-smart duo.

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...