CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Widespread return-to-office mandates have brought about a familiar dilemma. Amongst the childcare concerns and commuting chaos, many are revisiting the (much more minor, but still very valid) quandary ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

You might already know that chia seeds are a great way of adding extra fiber to your overnight oats. But the benefits of chia seeds don't stop there. We asked experts to detail all the things the ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Recently, TikToker Jessie (@growithjessie) took the idea of a chia pet to a whole new level by transforming her entire bathroom into what she proudly called a “chia spa.” Her nearly 10-minute video ...

Chia is amazingly hydrophilic. It can absorb several times its weight in water. “Ch-ch-ch-chia!” Do you remember this little jingle from the Chia Pet commercials? I’ve never owned a Chia Pet, but I‘ve ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...