When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Detailed insights reveal significant growth in Exercise & Weight Loss Apps projected to reach US$13.6 billion by 2030 and an impressive CAGR of 16.5% expected for China. The report offers a thorough ...

What happens when elite US Marines go head-to-head against top fitness influencers in a grueling series of strength, ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Serena Williams may have stepped away from professional tennis, but her name continues to spark debate and excitement across ...