Detailed insights reveal significant growth in Exercise & Weight Loss Apps projected to reach US$13.6 billion by 2030 and an impressive CAGR of 16.5% expected for China. The report offers a thorough ...

Eminem’s workout routine plays a key role in helping the rap icon stay fit, sharp, and energetic for high-octane rap showdowns and marathon stage performances. After transforming his lifestyle, Eminem ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Stuart Feldman’s Vision for Accessible Athletic Recovery Libertyville, United States – December 18, 2025 / MedEq Fitness, LLC / Stuart Feldman has always been passionate about sports and fitness. His ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...