Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, heart health, and energy ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Christmas is a time for family, good food, and celebration, not for a trip to the emergency room. Yet every year, hospitals ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC. “Your body needs protein to build ...

Slow-roasting sweet potatoes on low heat accentuates their sweetness, while finishing them with a blast of high heat gently ...

Christmas is one of the most important religious festivals for Christians and is celebrated around the world with joy, ...

People taking blood thinners, otherwise known as anticoagulants, could be at risk of disrupting their treatment with a common ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Snails are a highly nutritious and culturally valued protein source in many parts of Ghana. They are rich in iron, calcium ...

Looking to switch up your Christmas menu? Discover delicious protein alternatives beyond goat, chicken and beef, including ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...