Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, heart health, and energy ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Christmas is a time for family, good food, and celebration, not for a trip to the emergency room. Yet every year, hospitals ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC. “Your body needs protein to build ...

Slow-roasting sweet potatoes on low heat accentuates their sweetness, while finishing them with a blast of high heat gently ...

Christmas is one of the most important religious festivals for Christians and is celebrated around the world with joy, ...

Some everyday foods can quietly trigger bloating, indigestion, and constipation without you realizing it. A gastroenterologist shares 7 foods you need to avoid.

People taking blood thinners, otherwise known as anticoagulants, could be at risk of disrupting their treatment with a common ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Stocking up on pantry essentials can be a smart way to save money and ensure you always have the basics on hand ...