It found that children aged between eight and 14 are spending an average of nearly three hours online each day, and that up to a quarter of that time was between 21:00 GMT and 05:00. But Lucy said: ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Let’s be real: procedures and processes in the workplace are pretty much just part of the job. But what happens when office ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Discover how simple routines provide security and predictability, fostering positive behaviour in children and reducing ...

Whoop founder Will Ahmed's daily routine: workouts, blue light glasses and a positive mindset - The health entrepreneur goes ...

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

A dad shares how families can make holiday gatherings more inclusive and less stressful for neurodivergent kids like his — ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Using easily accessible advertising data, Le Monde was able to pinpoint the identities, home addresses and daily routines of ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

Mitch Swarr and Charlie Creighton have wrestled every year of their high school careers. There wasn’t a whole lot the two hadn’t done when it comes to the wrestling mat, that is, until this offseason.