Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

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Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

This is the amount of sodium that US dietary guidelines recommend that people consume a day. Yet salt consumption is often higher than the recommended amount. The progression of evidence about the ...

To do so, the researchers ran advanced simulations to identify how different diets affect blood pressure. They looked at what happens in the body, specifically the kidneys, hormones, and fluid ...

Not exactly, says Amy Bragagnini, a clinical oncology dietitian and a spokesperson for the Academy of Nutrition and Dietetics. It’s more about the amount you’re consuming. The FDA's 2020-2025 Dietary ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Reducing salt intake is often a solid way to improve your overall ...

Editor’s Note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Ultraprocessed foods, ...