Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting in the way of your health goals.

Rajinikanth never eats white salt, maida and a few more ‘white foods’ to stay in shape. Dr Preethi Mrinalini decoded the veteran actor's 'health secrets'.

According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic rate and recovery ...

Hunter Henry received a heart transplant in 2021. Four years later he owns his own business, inspired by his time eating ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

Luckily, if you want your dog to join in the festivities, there are some foods that are safe and healthy for them ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.