Winter eating often changes without much thought. Meals turn warmer, portions grow heavier, and vegetables quietly disappear ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Lentils and beetroot are two of the most versatile ingredients that can be used to make delicious vegetarian meals ...

Tomato soup contains lycopene and potassium, which can help lower blood pressure, but it can also be high in sodium, which can raise blood pressure.

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

Place the oil, garlic, tomatoes, red pepper flakes, broth and some salt and pepper in a large heavy pan with a lid. Bring to ...

Don't know what to do with your Christmas turkey leftovers? This easy one-pan turkey recipe is the perfect Boxing Day ...

This case echoes the findings of an ICMR-funded study which shows that nearly 40 per cent — four in ten — of young Indian ...

The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...