In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

Cautionary tales stretch back into antiquity. Their messages still resonate. For instance, remember the overconfident rabbit who loses a footrace to a plodding tortoise? Or the mischievous boy who ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

BLOUNT COUNTY, Tenn. — The eleven miles and 318 turns between the start of the Tail of the Dragon in Blount County and where it ends in North Carolina are some of the most popular in all of East ...

The Tales games have spent three decades proving to be one of the most enduring RPG franchises around. The likes of Tales of Destiny and Tales of Symphonia feel like timeless stories, but there’s no ...

Good news, everyone: My bar mitzvah videos from the mid-1990s are now digitized for the ages. While I have no intention of actually watching them — oy, the embarrassment — I recently received the ...

Wondering how to stretch shoes? Or, if it’s even possible? You’re not alone. After all, there’s nothing worse than wearing a gorgeous pair of new shoes that is, sadly, way too tight. What’s a person ...

Murillo Zerbinatto is a contributor from Brazil. He's an RPG enthusiast (with a focus on JRPGs) who has been around the world of games and content creation for more than five years now. He has a ...

The Tales series is one of the longest-running RPG franchises out there, celebrating its 30th anniversary in 2025. Those decades have seen the release of dozens of different games, but not every one ...