Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

"Be sure to get enough sleep, exercise regularly and eat healthy — all the things your mother told you to do,” she said in a post on the hospital's website. “Turns out, this is extremely good advice ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you’re planning a trip to Shanghai, China, here is where to stay in Shanghai and some picks for the best hotels in ...

There are many popular exercise bikes outside of Peloton. Shop home stationary bike options from Schwinn, Bowflex, ...

Children are far more vulnerable to air pollution due to faster breathing rates, developing lungs, and immature immune ...

Indoor Ag-Con announced the addition of a new Food Safety track as well as the speakers for its day two keynote address for ...

Even better: arriving to the One Happy Island, as Aruba is known, is a breeze with lots of nonstop flights out of Newark, ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. Doing regular exercises could also to improve balance and stop slips and falls during the ...