Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

Denbighshire Leisure is driving junior memberships following upgrades to its new gym at Prestatyn Leisure.

There is something timeless about dance. It builds confidence, lifts the spirit and brings people together in a way few other activities can. Across Harrogate, Ripon and York, White Diamond Dance ...

When someone says “Hike Everest, ” they mean a journey to Everest Base Camp, home of the tallest mountain on earth. Mount ...

A cardio fitness test evaluates how efficiently your body uses oxygen during exercise. One of the most accurate measures is VO2 max, which estimates the maximum amount of oxygen your body can utilise ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Plus, the annual Mardi Paws fundraiser for the Humane Society of the North Bay will take place on Tuesday evening at Provisions restaurant.

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

The gerontologist and author of “ Joyspan: The Art and Science of Thriving in Life’s Second Half” said this week that multiple studies confirm that older people can thrive if they focus on their whole ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Make Valentine’s month healthier and more fun with these expert-recommended partner workouts that build fitness and connection together ...