Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes ...

Amanda Nunes gave a rare glimpse into her UFC 324 training camp for Kayla Harrison, with one interesting face appearing.

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...