You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

In the first group of episodes from the Ohio-based season, which premiered Feb. 11, fans watched contestants Chris Fusco and Jessica Barrett fall in love in the pods and become one of seven couples to ...

Neumann played rugby in primary school and at university, but the oval-shaped ball was just one of many sports she played.

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

Physical: Asia features eight different country teams around Asia, and the respective members are expected to compete in a series of challenges. The winning country team will take home a cash prize of ...

An Australian female police officer set a new world record for pull-ups in one hour, breaking a decade-long record by completing 733 repetitions. According to Guinness World Records on October 12, ...

Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling uninspired in meetings, or struggling ...

Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA Fitness UK. In an August 30 post, Dilan shared '3 reasons women struggle to lose weight ...

CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...

This is the 20th anniversary of the Women's Expo. It is Sunday, March 16, from 11 a.m. to 4 p.m. at the Crowne Plaza Hotel in Warwick. There will be food demonstrations and motivational speakers. For ...

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...