What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Key plant proteins in vegan powders (which are also good for people with dairy or lactose intolerances) include soya, pea and ...

Took out time to organise my storage today, got distracted and did absolutely nothing. Confirmed symptoms of a postpartum gal ...

Speaking exclusively to The Hans India, Milind Soman, the actor and fitness icon shared about his association with the ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here’s how ...

Learn about 11 simple habits for healthy eating in 2026. These habits focus on long-term health and wellness and highlight ...