What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Key plant proteins in vegan powders (which are also good for people with dairy or lactose intolerances) include soya, pea and ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

Took out time to organise my storage today, got distracted and did absolutely nothing. Confirmed symptoms of a postpartum gal ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Speaking exclusively to The Hans India, Milind Soman, the actor and fitness icon shared about his association with the ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...