Former royal chef Darren McGrady revealed that Queen Elizabeth’s daily lunch was a modest yet nutritionally powerful meal ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Food prescriptions are a growing trend to prevent illnesses like cancer. Here are 5 healthy foods a doctor often recommends.

Cheap, ultra-processed foods are fueling obesity and climate change at the same time, according to a new review of global ...

Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused waters, juices, teas and “better-for-you” sodas as a key frontier for digestive ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.