Woke up after a night of drinking? From bananas and eggs to coconut water and ginger tea, discover the best hangover diet ...

While brown rice often gets labeled as the “healthier” choice, experts say the truth depends on how you eat — and why ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.