A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

While retirement is an exciting transitional time in your life, it’s not without challenges. The transition from working to not working can often lead to feelings of being lost or lonely as you adjust ...

Nilufar Ahmed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Have you ever had this nagging feeling that you should be doing something else with your career? Do you feel like you’re just going through the motions of your job? Do you yearn to do work that fits ...

In difficult life circumstances, you’re bound to feel anger, sadness, anxiety, or apathy. Whatever your situation is, it can be hard to look it square in the face. It might feel too painful or ...

...and why having one is so good for your well-being 💛 Reviewed by Carly Snyder, MD Volunteering and surrounding yourself with positive people can help you find your purpose. Listening to feedback ...

I love my husband, but he misplaces everything from his keys to his wallet more often than you would think is even possible. It was more of a pain years ago. These days, I’ve slapped an Apple AirTag ...

In the bustling world of literature, where countless voices vie for attention, one question haunts aspiring writers like a persistent melody: How do I find my unique voice? It’s the literary ...