Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits.You ...

Found big fish trapped in a dangerous interstate spillway. Santa with CCW gets pulled over, tells Ohio deputy 'you got to ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.

Clinically, omega-3 fatty acids are essential for supporting heart function, brain health, and metabolic balance. They help regulate inflammation, support healthy cholesterol levels, and play a key ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Read what dietitians have to say about whether using air fryers is healthy,. Here’s the impact it could have on your health.

OIA is the investment arm of the Sultanate of Oman, managing a diversified portfolio across sectors such as food and fisheries, energy, logistics ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Rich in monounsaturated fatty acids, mild-flavored avocado oil is an easy upgrade for many of your favorite recipes.