Elite bodybuilders leave the weight room behind and face the US Army fitness test with no preparation. We put raw strength up against endurance, mobility, and mental grit to see how it holds under ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Garmin’s greatest smartens up even more with added satellite connectivity. The Fenix 8 Pro won't be for everyone as a result ...

Imbox Protection Acquired by PE Firm Altor Fund VI, a Swedish private equity firm, acquired a majority stake in Imbox Protection A/S, a Danish company specializing in footwear protection technology, ...