Research indicates that three tasty snacks could aid in lowering cholesterol levels. High cholesterol is a prevalent issue in ...

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

For a delicious and healthy start to your day, try our sweet potato bowl. It provides energy and nutrients and is full of ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

Protect your heart with the power of seeds, chia for fiber and inflammation control, flax for antioxidants and arterial ...

Costco recently introduced a delicious bread that has shoppers in a chokehold—and with good reason. The bulk retailer’s new ...

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.