The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Discover how to lower cholesterol levels through the TLC diet from the National Institutes of Health. Learn the elements of ...

What’s A Flexitarian Diet? NEW DELHI, (IANS) – A flexitarian diet, also known as a semi-vegetarian diet, emphasizes plant foods with limited or occasional meat consumption. As per a new study, a ...

A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...

IN a world full of extreme eating plans, the flexitarian diet offers a refreshing middle ground. It’s flexible, sustainable, and realistic for most lifestyles. “Healthy eating doesn’t have to be all ...

With so many diets claiming to be the next big thing, getting caught up in the hype is easy. But the truth is that losing weight — and maintaining that weight loss — doesn’t have to happen from a ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by ...

Emphasizing whole grains, fresh fruits, vegetables, lean proteins (especially fish), and healthy fats (like olive oil and nuts), the Mediterranean diet is heart-healthy, anti-inflammatory, and linked ...

Plant-based diets have been linked to a whole range of health benefits, from improving gut health to slowing cancer progression. Now research suggests it could also improve heart health. Plant-based ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...