Discover the beauty and benefits of the goddess-compass yoga pose in this enlightening short video. Learn step-by-step instructions to master this empowering pose, enhancing flexibility and balance.

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Yoga has long been based on the ideas of change, adaptation and a dialogue between East and West ...

WGN Radio’s Rick Kogan is in studio with Kali Om, formerly Cara Jepsen. Kali is a yoga instructor, author, columnist and talks about her book Beyond the Mat: Don’t Just Do Yoga – Live it.

Discover the art of mastering the Goddess Compass Pose in this enlightening tutorial. Perfect for yoga enthusiasts, this guide explores each step to enhance your flexibility and strength. Whether ...

The history of yoga practice is primarily a history of men. While today’s superstar female teachers may salute the sun in spandex and headsets, women have been disciples rather than leaders in the ...

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Those who wonder if their pigeon pose or sun salute carry centuries of Hindu tradition from India to ...