Specialists outline the role of bananas in a balanced diet, address realistic serving sizes, and suggest food combinations ...

Siddhartha Singh, the force behind Tamannaah Bhatia’s sculpted physique, shared a video where he broke down protein myths and ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Chart-topping trends for 2026 include local sourcing, comfort foods and protein add-ons. When it came to individual menu ...

When we go to restaurants in 2026, we’ll be looking for spicy flavors, new takes on old favorites and some good company.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein.

Hidden in the heart of Tonopah, where the vast Nevada desert stretches toward the horizon in all directions, sits a culinary gem that locals have been keeping to themselves for far too long – the ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all popular breakfast items are equally beneficial for ...

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...