Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

These five meditative practices rooted in Ayurvedic wisdom that you can integrate into daily life to gently reduce cognitive ...

However, many insecticidal chemicals and synthetic fragrance substances pose risks to human health, indoor air quality and the environment.

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...