Ladies, do you eat papaya and toss out the seeds? You should know that papaya seeds offer 7 benefits. So, keep the seeds and eat them.

Try these three tasty and healthy roasted makhana recipes for winter snacks. Enjoy guilt-free treats that are full of flavour ...

Nuts are an excellent choice for healthy snacking due to their rich nutritional profile and various health benefits.

Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Sea moss claims hydration, calm, and clearer skin. Get the real benefits, the biggest red flags, and what to look for in a product.

Getting up and moving around right after you’ve eaten starts a process called peristalsis, which is a rippled effect that helps force gas and food through your gastrointestinal tract. It essentially ...

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping ...