Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

A large analysis of clinical trials found that the painkiller might help reduce pain, however the pain relief is modest, and ...

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping ...

“Berberine works primarily by activating an enzyme called AMPK – often referred to as the body’s ‘metabolic master switch’ – ...

Tomatoes and bell peppers provide essential nutrients for healthy skin. Including both can improve skin hydration, elasticity, and reduce inflammation.

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

Specialists outline the role of bananas in a balanced diet, address realistic serving sizes, and suggest food combinations ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Start your day with lemon water for hydration and vitamin C. This simple drink aids digestion and can help prevent kidney ...

Beginning January 1, as part of Indiana’s new “Smart SNAP” initiative, sugary drinks and candy will no longer be eligible to ...

Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...