A large analysis of clinical trials found that the painkiller might help reduce pain, however the pain relief is modest, and ...

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping ...

“Berberine works primarily by activating an enzyme called AMPK – often referred to as the body’s ‘metabolic master switch’ – ...

Tomatoes and bell peppers provide essential nutrients for healthy skin. Including both can improve skin hydration, elasticity, and reduce inflammation.

Start your day with lemon water for hydration and vitamin C. This simple drink aids digestion and can help prevent kidney ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Some healthcare providers recommend taking berberine supplements for about three to six months, then taking a break for a few months (one or two) before resuming. However, there's no evidence that ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

President Trump signed an order dropping cannabis from Schedule I to Schedule III. What happens next is crucial. Most needed: ...

Open enrollment is one of the few moments each year when employees actively engage with their benefits—and when employers ...