Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

SUNDAY, Dec. 7, 2025 (HealthDay News) — The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this ...

In February 2020, pianist Ludovic Zamor experienced a professional high when he was signed to Live Nation. Shortly after, though, the pandemic left him siting at home like millions of other Americans.