Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

In this video, learn how to meal prep healthy and easy Asian food that will last an entire week with 20 different dishes.

Governor Reynolds and Iowa Health and Human Services (HHS) today announced the state will participate in the federal SUN Bucks program (also known as Summer EBT) beginning in 2026 after ...

The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme.

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Dietitian-approved portion sizes and balanced macros help people avoid the 3–5 pounds most Americans gain in December. If there’s one thing you do for yourself this month, make it to choose to use ...

Healthy meal prep for families can be both time-saving and nutritious, providing balanced, homemade meals throughout the week. This approach focuses on planning and preparing meals in advance, making ...

Discover how five simple, plant-forward meals turned one writer’s chaotic weeknights into a rhythm of ease, flavor, and sustainability. For years, I swore I’d become that person, the one with ...

A national health food chain has opened a Stuart location where you can either walk in or order online for pickup or delivery from a menu of grab-and-go, heat-and-eat prepared meals focused on ...

Getting your Trinity Audio player ready... Three years ago, Colorado voters overwhelmingly said yes to raising taxes on the wealthy to pay for free school meals for all. Every eligible school district ...

The CDC has issued a food safety alert regarding a multistate outbreak of Salmonella infections linked to Metabolic Meals home delivery service. As of Aug. 5, there were 16 confirmed patients across ...