These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

This video showcases a healthy grilled chicken salad complemented by a protein-rich dressing containing 9g of protein. The ...

Elizabeth Carmack from the Chick-fil-A on West Market Street in Johnson City shows us some healthier options including fruit, ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

This video breaks down a crisp, delicious broccoli salad you can prepare in just five easy steps. Using garlic, bell peppers, herbs, and lemon for flavor, the broccoli is roasted for the perfect ...