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Staying fit and healthy in winters may seem like a tough challenge, and this is because of the over indulgence, unhealthy ...

Whether you celebrate Christmas, Hanukkah or Oshogatsu (Japanese New Year), this time of year is filled with holiday celebrations — and all the festive foods that go with it. In this Tokyo dietitian’s ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Discover the ultimate guide to keeping your dog healthy, covering nutrition, exercise, preventive care, vaccinations, ...

Firstly, this is one of those healthy dinner ideas that will be on repeat nonstop, I can already tell! It’s a healthy spin on ...

Learn how to create satisfying Black holiday meals on a budget, honoring cultural traditions with cost-saving cooking ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

SAN DIEGO — The holidays are officially here. And if you’re looking for delicious ways to feel good while you celebrate, we’ve got you covered. Registered Dietitian Nutritionist and author of From ...