Music and meals were served up at the premiere Salisbury Symphony’s “Home For the Holidays” pops concerts. For those with the ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

On Christmas Day, while many families gathered around the table, the Morris family gathered downtown to do what they’ve done ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack. They boast soluble fiber and ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

I’m not a protein bar person—when I can taste the whey, I tend to stay away. But these bars have been a go-to of mine for years. The flavor is great (with no whey aftertaste) and the texture is also a ...

Transportation Secretary Sean Duffy says he wants airlines to change what he calls “crap” snack options for healthier options that aren’t loaded with butter and sugar. “I would love some better snacks ...