A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Picture the '90s, and among the grunge and mom jeans, you might find a few of these snacks, which became the lifeblood of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Replacing refined carbohydrate snacks with a modest daily portion of mixed tree nuts can reduce unhealthy food cravings, ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Cats have a way of looking completely unbothered when you are about to leave. Curled up on the sofa, half asleep, barely ...

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

The young have made up slang for centuries. For Gen Alpha and their juniors, there are many, but yes, it is "6-7.” The ...

A report card on meeting goals of reducing activity and work limitations for people with arthritis delivers bleak news, but ...

Extra body weight and too little activity are now among the top drivers of cancer. To keep cancer rates low in Utah, we need ...

Packaged food makers and fast-food restaurants may be forced to overhaul more of their products next year as newly approved, ...