Who said a balanced meal cannot be enjoyable while also being healthy? Raj Ganpath breaks down the 6 non-negotiable components he needs in every meal.

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Have a happy and healthy holiday!” It’s a phrase that we hear and pass around generously during the holiday season. With ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

The Pilikahakai Foundation provided healthy snack packs this week to three West Maui public schools to support food security ...

The margin for error is narrower with vegan diets—and when it comes to childhood nutrition, that margin matters.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

We ranked 23 of the best Trader Joe’s frozen foods—from vegan curries to dumplings and snacks—for quick, affordable, ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...