See what this ex-vegan mom eats in a day and what she makes for her two toddlers. Includes a high-protein breakfast, garlic scape pesto rice ramen, and more!

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A Nutshell A review of 59 studies involving nearly 50,000 children found that ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...