Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

We found that people who consistently ate a healthy diet developed chronic diseases more slowly, in contrast to those whose ...

According to Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute in Nashville, ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

This sneaky component is present in a myriad of food items, including those marketed for diet and fitness, often concealed ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

“Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D. Good sources of polyphenols include apples, blackberries, blueberries, spinach, ...

Ladies, do you eat papaya and toss out the seeds? You should know that papaya seeds offer 7 benefits. So, keep the seeds and eat them.

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...