Diabetes is one of the most significant public health concerns in the United States. About 38 million U.S. adults have a ...

“Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D. Good sources of polyphenols include apples, blackberries, blueberries, spinach, ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

They also suggested that more studies should be done to test how polyphenol-rich diets might directly lower heart disease ...

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

In recent decades, the microbiome has emerged as a dynamic ecosystem, an “invisible organ” that plays a crucial role in systemic health and, more recently, in ophthalmology.When naturally balanced, ...

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Food prescriptions are a growing trend to prevent illnesses like cancer. Here are 5 healthy foods a doctor often recommends.