Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

“Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D. Good sources of polyphenols include apples, blackberries, blueberries, spinach, ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Emilly Murray, 35, previously tipped the scales at 22st 1.5lbs before deciding to take drastic action after unsuccessful ...